Choose Courage Not Fear
Ahhh...fear and change... why is it that these two so often go hand-in-hand? . It seems we have so much fear around the changes we are...
Letting Go!
“Letting Go.” Ahhhh.... those two little words that we all find so difficult. I had a discussion with a coaching client this week, about...
Our Biography Creates our Biology!
“Our biography becomes our biology!” ~Carolyn Myss 💫 💫 💫 This is a very loaded statement. So many times when I work with people, they...
Self Responsibility
Accepting personal responsibility. 🤔. This is a hard one. 💫 💫 💫 Oh, I see you! The one who is thinking you have that down. Thinking...
The Magic of Gratitude
Ahhhh.....#gratitude....🙏🏼 💫 💫 💫 A word often spoken about, but so often not truly focused on. I believe we all understand the...
Letting Go!
True "freedom" comes whenwe can truly own our shadow self, do the work, and release all that no longer serves us! As a result of this...
Are "expectations" blocking your joy?
Sunday morning reflection: I have been truly focusing on this word “expectations” this past week or so....and it seems to have guided...
Slow down...take your time...
As I continue my journey of healing and rediscovering myself, these days I seem to be constantly reminded to "slow down!" Almost like...
The Power of our Thoughts
Mid-Week thoughts to ponder: Often in my classes we talk about the power of our thoughts and intentions, how these thoughts affect not...
Competing and Comparing
What is it about our society? That we set ourselves up for constant failure by competing and comparing ourselves to everyone and...